Cannabidiol (CBD) refers to a component in the Cannabis sativa plant and is also known as cannabis or hemp. Unlike tetrahydrocannabinol (THC), CBD is a nonintoxicating element that possesses many therapeutic uses since it interacts with the endocannabinoid system,(a biological system that helps regulate key bodily functions.)
Now coming to the sublingual administration of CBD, it refers to taking pure & ayurvedic CBD oil under the tongue. This delivery method allows CBD to enter the bloodstream through the veins under the tongue quickly. However, experts need to perform more research on this topic.
The Correct Way to Administer CBD Oil Under the Tongue
CBD is taken sublingually in a very specific way, but it is also very easy to take.
Note that CBD oil needs to be held under the tongue for at least 20 seconds to give sufficient time for the molecules to diffuse across the epithelial cells.
There is no correct dosage or a suitable time of day to consume it as it varies from person to person, depending on the condition being treated, but it is said that higher doses might require more time to diffuse into the bloodstream. So, when taking higher doses, it is recommended to hold the CBD under your tongue for up to 2 minutes without swallowing to ensure complete absorption. Additionally, it is also advised not to take CBD during or directly after a meal as some of the oil may be absorbed into the food particles instead of the bloodstream.
Is CBD Effective Under the Tongue?
CBD is often taken under your tongue in the form of drops or spray. Our mouth is made of membranes, present both underneath the tongue and on the inside of the cheeks. These membranes are made of blood vessels that transport blood to and from the heart by way of veins, capillaries, and arteries. Therefore, anything that is absorbed by these membranes can directly enter the bloodstream.
Taking CBD via sublingual drops is different than edible forms such as gummies, chocolates, or even capsules that must be swallowed to begin the path to absorption.
CBD and the Circulatory System
When anything enters our bloodstream, it is transported through the body for your cells to use wherever it is suitable. Different body systems use various nutrients, and deficiencies in nutrients exhibit different side effects. CBD works with our bodies because of the presence of an endocannabinoid system (ECS). The ECS is involved in a wide variety of processes related to sleep, stress, mood, pain, etc.
Benefits of Sublingual Use of CBD Oil
Here are a few huge benefits of administering CBD oil under the tongue:
- Improved Bioavailability: The term bioavailability refers to how much of a substance can be utilized by the body and varies depending on the procedure. Since sublingual application bypasses the metabolic process of digestion, lesser raw CBD is lost. Also note, that the only method with higher bioavailability, as compared to sublingual application, is inhalation.
- Effective: Bypassing the slow digestion process means that the effects of CBD oil taken sublingually can be experienced much faster.
- Ease of Use: Sublingual application is easier as there is nothing to inhale or chew. All you have to do is- place a few drops under your tongue, hold it for a few minutes, and let it start its effect on your body.
Side Effects of Oral and Sublingual Application of CBD Oil
The potential side effects related to the sublingual application of CBD oil are mild and uncommon, though some people have reported the following.
- A slight feeling of numbness under the tongue
- Dry mouth or excessive thirst
- Lightheadedness or dizziness may occur
- Sleepiness or drowsiness
- Increase or decrease in appetite
- Mood alterations
Uses of CBD Oil
1. Relieves pain
Cannabis has been used to treat pain for a long time. Researchers believe that components like CBD may be responsible for treating pain.
Studies have shown that CBD may help reduce chronic pain by targeting endocannabinoid receptor activity, reducing inflammation, while also interacting with neurotransmitters.
2. Helps to reduce symptoms related to some mental health disorders
CBD oil has given hope for the treatment of some mental health disorders. Multiple studies suggest CBD has properties that may help reduce symptoms of depression, anxiety and psychosis. Studies also state that CBD has been found effective in reducing PTSD-related symptoms, including nightmares in adults.
3. Can help to alleviate cancer-related symptoms
CBD is said to help reduce some cancer-related symptoms including side effects related to cancer treatment, such as nausea, vomiting, and pain, according to research.
Please note that more research is required to determine whether CBD should be used regularly in the management of cancer symptoms.
4. Helps with treating neurological disorders
CBD is also said to be beneficial for those facing neurological disorders. Research from 2017 stated that CBD oil helped in reducing seizure activity in children with Dravet syndrome while it also caused some adverse reactions.
There is even evidence that CBD may also be effective in improving the symptoms of several neurological conditions like-
- Parkinson’s disease
- Motor disorders like cerebral palsy
- Autism spectrum disorder (ASD)
- Huntington’s disease
Overall, the sublingual application of CBD is quite advantageous when compared to the oral consumption of the same. While it does not pose any high risk of side effects, sublingual application remains one of the best and most effective ways of taking CBD.
Please note, that before using CBD, you should first consult your doctor.
Frequently Asked Questions
Is it better to swallow CBD oil or take it sublingually?
Taking CBD sublingually means putting the drops under the tongue and holding it for a few seconds. Through the sublingual application, a higher amount of the active ingredients are absorbed for use when compared to the process of swallowing the oil or chewing the capsules.
Can I drink water after CBD oil consumption?
If you are taking CBD sublingually, it is suggested to wait at least for a few minutes before drinking anything.