Snooze or Lose - The Sleep Survey

We’ve all been there—long workdays, endless scrolling, and stress that keeps us up at night. But here’s the truth: poor sleep can take a serious toll on your focus, energy, and overall well-being. So, let’s get real about how well (or not-so-well) you’re sleeping.

This quick survey will help us understand your sleep habits and how they affect your daily performance. Plus, as a thank-you for your time everyone who completes the form will receive an exclusive discount coupon to support better sleep and relaxation.

It’s time to prioritise your sleep—because better sleep means a better you.

Name *

Age *

18-30
31-45
46-60
61 +

Gender *

Female
Male
Others

In case you want us to send you updates about Qurist, drop your phone number below!

Which industry best describes your work? *

Healthcare
Technology
Business & Finance
Creative & Media
Education
Other

Do you often have trouble falling asleep? *

Yes, I lie awake wondering why I can’t sleep.
No, I’m out as soon as my head hits the pillow.

Do you have any diagnosed sleep conditions (e.g., insomnia, sleep apnea)? *

Yes, I’ve been diagnosed.
No, just the usual tossing and turning!
I sleep great!

How many times do you wake up at night? *

Less than 2 times – solid sleeper.
2-4 times – Somewhat restless.
More than 4 times – Sleep feels impossible-send help!
I sleep like a baby!

How many hours of uninterrupted sleep do you get? *

Less than 4 hours – what’s sleep?
4-6 hours – Could be better.
6-8 hours – Fairly consistent.
More than 8 hours – Prioritizing my rest!

What usually triggers your night time anxiety? (Select all that apply!) *

Overthinking or racing thoughts.
Work or life stress.
Unfinished tasks from the day.
Fear of not getting enough sleep.
No specific reason, it just happens.
I don't have any sleep issues.

What tends to keep you up at night? (Select all that apply!) *

Irregular sleep schedule.
Uncomfortable mattress or pillows.
Screen time before bed.
Stress or racing thoughts.
Noise disturbances.
Nothing, I am a solid sleeper.

Have you consulted a doctor for sleep-related issues? *

Yes, I’ve sought medical advice.
No, I manage on my own.
Not applicable

Do you wake up feeling refreshed? *

Yes, I wake up feeling ready for the day.
No, mornings and I have a complicated relationship.

How often does your sleep quality affect your productivity the next day? *

Often – My energy and focus take a big hit.
Rarely – I push through even on bad sleep.

Do you use any sleep supplements? If yes, pick your favourite.

Medical cannabis
Melatonin
Magnesium
Other

Do you make an effort to maintain a healthy sleep pattern? *

Always- good sleep is a superpower.
Often- I try, but life happens.
Rarely- I don’t think much about it.
Never- who needs sleep when you have coffee?

Thank you for taking the time to complete our survey!

Your responses are valuable in helping us understand and improve sleep wellness.

Use this exclusive discount code SNOOZE10 at checkout and make your well-being a priority—because you deserve rest, relaxation, and better sleep.

-Team Qurist

Thank you for taking the time to complete our survey!

Your responses are valuable in helping us understand and improve sleep wellness.

Use this exclusive discount code SNOOZE10 at checkout and make your well-being a priority—because you deserve rest, relaxation, and better sleep.

-Team Qurist

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