If you play sports, you're always at risk of getting hurt when you're on the field. This is especially true for fast, hard-hitting sports, where one wrong move can lead to a bad injury or worse.
How often do sports injuries happen?
Sports injuries are quite common, especially among kids and young adults. The most common sports injuries are sprains and strains. Contact sports like basketball and football cause more injuries than sports without contact, like running and swimming.
Depending on gender and how competitive the sport is, research shows that girls get more knee injuries, while boys are more likely to hurt their ankles.
What are the Six Most Common Sports Injuries?
The type of sport you play often decides what kind of injury you might get. Sports injuries can be sudden (acute) or develop over time (chronic).
Here are the six most common sports injuries to watch out for:
Sprains
Sprains are very common in sports. They happen when a ligament in a joint (like your knee, wrist, or ankle) gets stretched or torn. They can be mild or severe, depending on how bad the stretch or tear is.
Sprains usually happen from a sudden twist or fall. They cause swelling, pain, and bruising. The pain gets worse when you put weight on the hurt area. These injuries happen suddenly.
Strains
Don't let the similar name fool you – strains and sprains are different. A strain happens when muscle tissue gets torn or stretched too much. So, sprains affect ligaments, while strains affect muscles.
In sports, you might strain a muscle from lifting, jumping, or running. Small strains often come from doing the same motion over and over, while big strains usually happen from a sudden change in direction. Cold weather makes it easier to strain a muscle.
Signs of a strain are sudden pain and not being able to move the hurt area as much. Swelling and bruising mean it's a bad strain. Strains can happen suddenly or over time.
Runner's knee
This injury comes from doing the same motion over and over. It's common in runners and people who do a lot of biking, walking, or activities that involve bending the knee. A hard hit to the knee can also cause runner's knee. A survey found that this injury makes up 55% of sports injuries.
Even though it's called "runner's knee," it doesn't just affect runners. Swimmers, volleyball and basketball players, and cyclists can get it too. It causes pain around the kneecap, swelling, or a feeling like something's grinding when you bend your knee. These injuries can happen suddenly or develop over time.
Shin splints
The shin is the front lower part of your leg below the knee. Shin splints happen when the tendons or muscles around the shin get inflamed. This usually happens from putting too much stress on the tissues that connect bones to muscles and the shinbone.
It can be caused by hard exercises or suddenly increasing how much you exercise. These injuries often affect basketball players and runners. They usually cause pain in the front part of the lower leg. Shin splints happen suddenly.
Concussion
A concussion is a brain injury caused by a hard hit to the head. It happens when the hit is strong enough to affect how your brain works normally. Concussions can be serious, so you need to see a doctor right away if you think you have one.
Dislocations
A dislocation happens when the end of a bone moves out of its normal spot. People often think it's a broken bone until they get an X-ray. These injuries are common in contact sports like soccer, football, wrestling, and basketball.
Signs include swelling, bad pain, and not being able to move the hurt area much. Dislocations happen suddenly.
Can CBD help with sports injury recovery?
If you're a runner, athlete, or gym lover, you know how frustrating it is when an injury stops you from exercising. Whether it's a repeated strain, a pulled muscle, or a torn ligament, you'll feel very frustrated if your injury keeps you from following your training plan and improving your fitness. It can be hard to get back into sports after taking a break due to injury, but CBD oil might be able to help.
Cannabidiol (CBD) is just one of about 100 natural compounds found in the Cannabis Sativa plant. It won't make you feel high because it doesn't affect your mind, but scientists and researchers are getting more interested in how it might help with health issues, especially sports injuries. It's known to reduce swelling, which makes it good for common everyday injuries.
Benefits of CBD Oil
People often use CBD oil to help manage pain. It's known for possibly helping in several ways, but here are some important points to consider:
- Pain Relief: Many people say that after taking CBD oil for pain, they hurt less and can do their daily tasks more easily.
- Doesn't Affect Your Mind: Unlike some strong painkillers that doctors prescribe, CBD doesn't make you feel high.
- Natural: CBD oil comes from plants, so it's not artificial like most medicines you can buy.
- Minimal Side Effects: Most people who take CBD don't have many side effects. When they do happen, they're usually minor, like a dry mouth or feeling dizzy.
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