Using CBD for Jet Lag

Even though travelling isn't as easy as before, people still need to go places. Because of health worries, many haven't seen family in a long time and have to fly to visit them. Some are back-to-work trips or have events to go to.

Others decide a vacation is important for their mind. Jet lag can mess up your trip no matter why you are traveling. We thought you might like some tips for traveling and how to avoid jet lag so you can enjoy your time away.

What is Jet Lag?

Every living thing has a natural day and night rhythm, called the body clock or 24-hour cycle. In fancy words, we call this a circadian rhythm: 'circa' means about, and 'dies' is Latin for a day. This rhythm decides when we sleep and when we're awake, and controls things like our heart rate, body heat, and hormone making.

Going to a different time zone won't mess up your body clock right away. If your body has enough time to get used to it while travelling, you usually won't have many problems. But flying across many time zones fast can confuse your body and mind. That's because your body thinks you're still in the time zone you left – and that's when jet lag happens.

What Is Circadian Rhythm?

Over millions of years, life has been shaped by the world's regular changes of night and day. Many living things—including plants, animals, and humans—have circadian rhythms, which are made for life on Earth and the changes that happen as the planet spins.

Every 24 hours, expected changes in light and temperature occur. Circadian rhythms help living things respond to changes around them in ways that save energy, help them find food, and let them grow and heal.

In humans, circadian rhythms help control:

When we sleep and wake up
How warm or cool our body is
How well our body fights sickness
The chemicals our body makes
How our body uses food
How well we can think
How we deal with tough situations

Jet Lag Symptoms:

Sleep issues: trouble falling asleep or feeling very tired at odd times
Mind fog: feeling stressed, forgetful, and having trouble focusing
Mood swings: feeling worried and emotionally unsteady
Tummy troubles: burning feeling in the chest, trouble pooping, or pooping too much
Body aches: sore muscles and headaches

What can you do Against Jet Lag?

There's a simple rule to guess how long jet lag will last: for every time zone you cross, it takes one day to feel better. This shows how jet lag can be a big problem when flying around the world for an important work meeting.

Try to change your sleep times in the days before your flight. Whatever you do, don't get on a plane feeling tired. Drink lots of water on the flight and try to rest while flying. An eye mask and earplugs can help you fall asleep. Not smoking and skipping alcohol helps too, as both coffee and cigarettes can mess up your body clock. Get up and walk around the plane sometimes, or do some stretches if you can.

How can CBD Oil Help you Recover from Jet Lag?

CBD Oil can help your body deal with jet lag signs. It does this by working with the endocannabinoid system (ECS) in our body. The ECS keeps our body balanced as things change around us. To do this, the ECS is connected to many important body processes. By affecting the ECS, CBD can cause body changes that can help with jet lag, like better sleep, improved mood, less pain and swelling, and calming your stomach and gut.

Our body makes compounds called endocannabinoids. 'Endo' means inside, so these are cannabinoids we make ourselves. CBD from plants is also recognized by the body, letting it affect our body and make us feel calm. CBD Oil can also help with pain and make sleep better, among other things. CBD can do all this by working with our ECS. That makes CBD Oil a natural plant-based helper for tough situations – like jet lag.

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How CBD Affects Circadian Rhythms

Helps calm nerves: keeps you relaxed and doesn't make flying or lack of sleep stress worse
Eases ongoing pain: helps with aches from not sleeping well or being cramped on the plane
Helps with sleep: makes it easier to fall asleep even when it's bright or stay awake when needed
Makes you feel better overall
Helps with skin issues: stops itchy, red, or bumpy skin

If you plan years or work nights for a long time, it's good to take CBD to prevent problems. If it's a last-minute thing, you can take cannabidiol just when you need it. Some people like the fast effects of CBD drops under the tongue, while others like the slow release of gel capsules. Sugar pills are also a good choice. They're small and easy to hide. It depends on how much your body clock affects you.

CBD works with your body's natural systems to help manage jet lag symptoms. It can help you sleep better, feel less anxious, and deal with physical discomfort from travel. By supporting your body's balance, CBD might make it easier to adjust to new time zones and get back to your normal rhythm faster.

When using CBD for jet lag, it's important to choose a good quality product and use it the right way. Start with a small amount and slowly increase if needed. It's also a good idea to try CBD before your trip to see how your body reacts.

Remember, while CBD can be helpful, it's not a magic fix for jet lag. It works best when used along with other good travel habits, like staying hydrated, getting some sunlight at your destination, and trying to stick to local meal times.

Read More: CBD for Motion Sickness

Before using CBD, especially if you're taking other medicines or have health issues, it's smart to talk to a doctor. They can help you figure out if CBD is safe for you and how to use it best.

In the end, jet lag can be a tough part of travelling, but with some planning and maybe some help from CBD, you can make your trips more comfortable and enjoyable. Whether you are travelling for work or fun, taking care of your body and mind can make a big difference in how you feel when you arrive and during your stay.