India ranks as the 2nd most sleep-deprived country globally, trailing only Japan, with an alarming trend of poor REM sleep cycles among participants (~77 minutes). The rise of Instagram and other addictive social media platforms, coupled with increasing work-related pressures on India’s youthful and ambitious population, has turned quality sleep into a rarity for many. While fatigue and grogginess are immediate consequences of poor sleep, the ripple effects extend much further, impacting cognitive functions like learning, memory, and emotional resilience. Sleep deprivation is a critical issue that hinders day-to-day productivity by negatively affecting concentration, mood, and overall well-being.
As highlighted by an article from TOI {1}, three primary factors dictate your sleep cycle and set your circadian rhythm: duration, continuity, and quality of sleep. Any disruption in these can derail the body’s natural algorithm for responding to physical, mental, and emotional stimuli. Dr. Ramos, a neurologist and sleep expert at the University of Miami {2}, suggests that improving sleep quality requires adopting a comprehensive, holistic approach that combines lifestyle adjustments, better health choices, and effective sleep solutions. Sleep gummies offer a convenient, reliable way to achieve faster, deeper, and uninterrupted sleep, paving the way for revitalized mornings.
What Are Sleep Gummies?
Sleep gummies are soft, chewable supplements available in a variety of formulations tailored to address sleep-related concerns. A quick visit to the chemist reveals numerous options, making it easier than ever to find a product that suits your needs. Below are some of the most commonly used types of sleep gummies that have become part of many people’s nightly routines:
1. Melatonin Gummies
Melatonin gummies are among the most popular sleep aids, mimicking or releasing the natural sleep hormone melatonin in the body. This hormone, often referred to as the ‘hormone of darkness,’ is produced in response to darkness and helps regulate the body’s sleep-wake cycle. While melatonin isn’t essential for sleep, it supports longer and better-quality rest.
However, melatonin gummies aren’t universally effective and can cause side effects like nausea, headaches, heightened anxiety, or allergic reactions. The inactive ingredients in these gummies, such as dyes and sugars, can pose additional risks. According to Cleveland Clinic {3}, melatonin content in supplements varies widely, with some containing up to 478% more or 83% less than the advertised amount.
Always purchase melatonin gummies from trusted brands and consult your healthcare provider before incorporating them into your routine.
2. CBD Sleep Gummies
Cannabis-based sleep gummies, which typically contain cannabinoids like CBD and THC, are gaining popularity as a natural solution for sleep problems. Cannabis, or vijaya, is native to India and has been used for centuries to address issues related to sleep, pain, and anxiety. The active compounds in the cannabis plant interact with the endocannabinoid system, regulating hormonal balance and promoting restorative sleep.
Studies {4, 5} have shown that CBD helps improve sleep quality, with over 40% of participants reporting better sleep after using CBD 30-60 minutes before bedtime. Additionally, 71% of users in a separate study noted an improvement in their sleep patterns, with 39% reducing or discontinuing prescription sleep medications.
Cannabis-based sleep gummies are non-habit forming and can reduce reliance on conventional medications. For optimal results, start with a low dose and gradually adjust to find your ideal balance. Qurist’s Sleepeasy Gummies offer a 1:1 ratio of CBD and THC, providing a gentle, preservative-free solution to reduce nighttime anxiety and promote faster sleep.
3. L-theanine Gummies
L-theanine, a natural compound found in tea, is renowned for its ability to induce relaxation and reduce stress. While scientific studies on its sleep-enhancing effects are ongoing, many users incorporate L-theanine into their daily routines as a supplement. This compound works by calming brain activity, alleviating restlessness, and fostering positive emotions, making it a valuable ally for restful sleep.
L-theanine is naturally present in green and black teas and some mushrooms. Supplements often come in gummy or pill form, with studies suggesting a dosage of 200 mg before bedtime for optimal results. However, excessive intake can lead to side effects such as stomach upset, mood irritability, and nausea. It’s advisable to consult a healthcare provider before use, particularly if you’re taking blood-pressure medications or stimulants.
Why Sleep Matters
Good sleep is more than just a nightly necessity; it’s a cornerstone of overall health and productivity. It strengthens your immune system, sharpens your mind, and stabilizes your emotions. If sleep eludes you or someone you know, consider exploring these options. A FREE doctor consultation with our experts can provide personalized guidance and solutions to help you achieve the restful sleep you deserve.
Disclaimer: This blog is intended for educational purposes only. Readers are encouraged to conduct further research or consult their healthcare professional before making health-related decisions.
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