When you feel stressed, your body releases cortisol, a hormone that's part of your endocrine system. This system controls things like energy, how your body uses food, and growth. It also responds to injuries, mood changes, and stress.
There are many ways to handle high cortisol levels. You could go for a run in your neighborhood or take CBD pills every day. If you find it hard to stay calm, you're not alone. This guide will help you learn about how CBD and cortisol are connected, so you can stay relaxed even when life gets tough.
WHAT IS CORTISOL?
Cortisol is your body's stress hormone. It tells your brain when you're under pressure or in danger, so your body can react the right way.
Your adrenal glands make cortisol, which is linked to how your body handles stress. But cortisol also helps with other important body functions, such as:
- Controlling how your body uses food
- Managing blood sugar levels
- Keeping blood pressure steady
- Reducing swelling in the body
- Forming memories
- Helping you sleep
After your adrenal glands make cortisol, two other parts of your body, the pituitary gland and hypothalamus, help release it. Then, cortisol attaches to special spots all over your body.
When everything works right, your body makes just the right amount of cortisol. But sometimes, things can go wrong and you can end up with too much cortisol.
Several things can cause high cortisol levels, such as:
- Stressful situations
- Growths on the adrenal glands
- Growths on the pituitary gland
- Some medicines
When you're stressed, your cortisol might go up for a bit, but it should go back to normal when the stress is gone. If cortisol stays high, it can be bad for your health.
Does CBD Help to Lower Cortisol Levels?
CBD oil can help lower cortisol by working with different systems in your body. It interacts with your body's natural cannabinoid system and serotonin receptors. It also reduces swelling and protects your brain from stress. When you take CBD, it works with receptors all over your body, including in glands that make cortisol. CBD might change how much cortisol these glands release, which can help control your body's stress response.
CBD also works with serotonin receptors in your brain, which control mood and anxiety. By activating these receptors, CBD can lower cortisol and reduce stress. It can also decrease swelling in your body caused by high cortisol. Taking CBD regularly might help you manage stress better and relax your mind and body, lowering high cortisol levels and their bad effects.
Benefits of CBD in Case of High Cortisol Levels
Sleep
Many people use CBD to help them sleep better. Insomnia is when you can't fall asleep, or your sleep is light and broken. When this happens, your body doesn't rest enough, and your brain can't process information from the day. CBD can help you fall asleep faster and sleep more deeply, as shown in a study. Having a regular sleep schedule is important too. Try to go to bed and wake up at the same time each day, so your body gets used to it and doesn't get stressed.
If you work shifts, your body's natural sleep cycle gets messed up. But there are ways to make night work easier. Cortisol is highest around 8 am and lowest around 10 pm. These normal changes don't hurt your health and are part of your daily routine.
Motion
Exercising for 20 to 30 minutes, five times a week, is enough to get oxygen to your body and wake up even small, deep muscles. Regular exercise is key for staying healthy. High cortisol can break down protein and make you lose muscle. It can also make fat build up around organs like your liver, heart, and pancreas. It stops your body from absorbing calcium, keeps too much salt in your body, and makes your bones weaker. It also hurts your tendons and ligaments.
Dining
CBD reduces swelling and can even fight some infections that antibiotics can't. But you can also help these problems by eating the right foods. Choosing the right foods can help stop swelling, autoimmune diseases, and skin problems.
Foods that can cause problems include artificial sweeteners, preservatives, fizzy drinks, dairy products, peanuts, corn, bread, and rice. Instead, eat more foods that fight swelling, like berries, walnuts, hazelnuts, almonds, fermented foods (like sauerkraut), ginger, and cinnamon.
Inner well-being
In the Czech Republic alone, almost 750,000 people have anxiety problems, and it's affecting more children too. But very few of them get help. Taking CBD regularly for a long time can help with mood swings, help you handle stress better, and help you deal with tough situations and feelings. You can make CBD work even better by meditating too.
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